Courses & Memberships We Love

  • THE LIVING YOLATES CIRCLE

    Yoga, pilates and dance flow together to create the training method.

    Unity, trust and love flow together to create the philosophy.

    Click here to read our interview with LY Founder Mikkala.

    Using the code ANDSPIRIT you can join the Living Yolates Circle for one month and see how this form of movement changes your life.

    Find out more

  • GROW

    Explore cooking videos, live classes, exclusive recipes, inspirational interviews, energizing exercise classes, and projects for your home and garden – by Sarah Britton, founder of My New Roots.

    Dive into the world of Grow and learn more about Sarah’s unique approach on healthy living and nutrition. Never dogmatic and always inspiring.

    Using code &SPIRIT you can explore the world of Grow for one month and learn how truly nurturing yourself can look like.

    Find out more

Disclaimer: All of the links above are affiliate links, so we earn a little commission if you buy/sign up through the links above or use our codes (at no extra cost to you). We only recommend courses & memberships we personally work(ed) with and think that they bring a huge benefit to the health and wellbeing of their members.