& Spirit - Spiritual Wellness Space
Leading the way towards a life filled with energy, purpose and beauty.
Wellness Magazine
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A New Way To Think About Makeup
As “the makeup artist for those who don’t wear makeup”, Sjaniël Turrell is well known in the health and wellness space for her ability to create stunning natural looks while exclusively using natural and organic skincare and makeup.
We are beyond grateful to sit down with her today and ask her what makeup means to her, how to navigate the confusion around natural makeup, why having a mirror in the kitchen can be a game changer and how our aesthetic self always goes hand in hand with our internal health and wellbeing.
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The Beauty of Bathing and New Beginnings
Besides quite literally cleansing our bodies, bathing rituals have the immense power to clear our energy and offer a space for us to reconnect with ourselves. Janine and Romina, Co-Founders of New Dawn Bath set out to reintroduce us to that sacred ritual. Let’s dive into our conversation about the beauty of bathing, new beginnings, motherhood and what it means to lead a company from a place of integrity and equilibrium.
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Great Women behind Great Brands
Ever heard of Probiotic Chocolate? Sandra Nassima, Founder of depuravita set out to make health supplements delicious and probiotic chocolate is just one of the treasures in her cabinet. Let’s dive into this conversation about supporting our health and beauty through all phases of life, taking care of our body, mind and soul equally and Sandra’s top tips for ageing better, naturally.
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The Beauty of Authenticity
Today we talk to Sarah Britton, Founder of the iconic health food blog My New Roots, wellness platform Grow and Co-Founder of Golden Circle Retreats. Her always inspiring, never dogmatic way of teaching is truly something special and makes you not only excited about healthy food but also about LIFE itself. Let’s dive into this amazing conversation with Sarah about the power of elemental breathwork, attuning to the pace of nature and the beauty of truly being yourself.
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New Work - The Beauty of Rituals and Structure
It’s time for a new way to work and women like Stine are leading the way. Dive with us into this conversation about rituals and structure, merging the feminine with the masculine and finding the balance between the world of ideas and creating things in real life.
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Great Women behind Great Brands
Let us take you on a journey today to rediscover the forgotten art of hair brushing and to learn about hair care as a spiritual practice with Free Your Hair Brush Founder Roxie Jane Hunt.
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Great Women behind Great Brands
With wellness icons like Amanda Chantal Bacon raving about these botanical soap bars, we could’t wait to speak to the women behind the brand, Co-Founder Lani Le Berre. We talk about her personal wellness rituals, the unique look and feel of her brand ORRIS Paris and the power of independent beauty brands to change the narrative of what has been classified as the standard of beauty.
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The Beauty of True Embodiment
The term embodiment is very present these days but often it seems to stay a mere concept and the way of getting there remains unclear. Today we have the honour to ask somatic embodiment mentor Samantha Klomp what embodiment actually means, how to get from following a wellness schedule to true integration and how to overcome our biggest obstacles when it comes to self-care and mothering.
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The Beauty of Nature: Mushrooms
Mushrooms seem to be everywhere these days. In our coffee, tea, on our dresses and T-Shirts. Today we talk to Vividsoil Co-Founder Moritz Schmid about this mushroom renaissance, where it’s coming from and how certain mushrooms can be incredible tools on our way to health and wellbeing.
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Great Women behind Great Brands
What if just looking at your hair care products would make you feel more calm and relaxed?
Today Katja, Founder of the luxury hair care brand Meishai, shares with us the mission behind her brand, her personal story towards natural beauty and wellbeing and why sometimes life stops us when we need it the most.
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Beauty Perspectives - Your Unique Brow Architecture
Our eyes are said to be the windows to our soul and how we frame them matters. Today we talk to London-based Brow Artist Diana Augustoni, who is not only responsible for the amazing eyebrows of wellness icon Ella Mills but is dedicated to teach us how to uncover our unique brow architecture and take really good care of our brows. We talk all things eyebrows, lamination and brow care and also dive into Diana’s personal wellness and manifestation rituals.
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Beauty Perspectives - Face Reading
Today we discover a new way of looking at our face with Fattima Loreen who is a Face Reader and Spiritual Mentor. She guides us not only into seeing our individual traits as cues towards our purpose but also shares with us how we can take better care of our nervous system and develop a more loving relationship with our face through meditation.
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Great Women behind Great Brands
Today we sit down with Laura Simonow, Founder of This Place and talk all about combining powerful plant ingredients, listening to our bodies and the mission behind This Place.
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Beauty Perspectives - Living Yolates
Today we sit down with Mikkala Marilyn Kissi, Founder of Living Yolates to talk all about the beauty of movement, how we can cultivate a more loving relationship with our face and body, the connection between beauty & purpose and trusting yourself as you figure things out.
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Beauty Perspectives: Skin & Mind
Today we sit down with Camille Fischer, aesthetician and founder of the Copenhagen based beauty studio SKIN IN MIND and talk about the connection of our mind and our skin, the benefits of a Face Yoga and Gua Sha practice and how we find a good aesthetician no matter where we live.
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Great Women behind Great Brands
Today we have the incredible pleasure to sit down and talk to Melina Plogstedt, Co-Founder of Radiant Being. We talk all about self-care rituals, conscious parenting and a new era of leadership. Of course we didn’t forget to ask about her hair care routine too.
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Great Women behind Great Products
Today we sit down with Tina Kaiser, Co-Founder of LOVEHEALING to talk all about the magic of Aura Sprays, her personal wellness routines and how we can introduce aromatherapy and crystals to our little ones.
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Great Women behind Great Products
When we feel good - we look good. A credo that we wholeheartedly subscribe to at the &Spirit Wellness Magazine. Therefore we are extremely exited to sit down with Karina today who took that sentence and created an amazing product out of it.
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Great Women behind Great Products
Stine is the creator of the wonderful Hola Luna Moon Journal which is without question one of the most beautiful journals out there. Today we sit down with Stine to think about how we can invite more calm and beauty into our lives and ask her, what makes her feel most beautiful.
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Beauty from an Ayurvedic Perspective
Today we sit down with Bridget, who is an Ayurvedic practitioner based in NYC and talk about beauty & skin from an Ayurvedic perspective, how balancing our doshas means balancing our skin and how we can develop a more loving relationship with our face.
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Great Women behind Great Products
Is there a better way to age? Today we sit down with Sophie Chabloz, Co-Founder of the Longevity brand Avea Life and talk about what Longevity really means, how Longevity Supplements can help us stay healthy as we age and how she navigates being a new mum and business owner.
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Great Women behind Great Products
Today we talk with Camille about her daily rituals, her favourite thing about ceremonial cacao and how her spiritual practice changed after she became a mother.
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Great Women behind Great Products
Meet Anna from FIVE Skincare. She not only shares her skincare routines with us step by step but lets us in on the things that help her wind down and the people who inspire her.
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Glowing Skin From The Inside Out
If you experience blemishes or adult acne here are some steps you can take and things to consider.
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Finding the Perfect Gua Sha Oil & Cream
Do you ever wonder which oil or cream to use for your Gua Sha practice?
Wonder no more.
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Why Face Yoga Works
Learn how Face Yoga can help you to change the trajectory of your ageing process. Bye Bye Botox!
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How a Beautiful Set Up helps you stay commited
Adding beauty to your meditation practice is a wonderful way to make sure you want to return to your practice every day.
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On Focus, Time & Your Best Work
How to take ownership of your time, gain back focus and create your best work.
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Great Women behind Great Products
Have you ever wondered who is behind the beautiful crystal candles from Love & Stones? Today Lone, the creator of Love & Stones joins us for a conversation about crystals, energy and morning routines.
„What if you used the energy of your emotional being to propel forward as a leader, a creative, and as a person inspired to live whatever you came here to live?“
– Guru Jagat - Invincible Living
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„Do you even know how beautiful you are?
I think not my dear.“
– Hafiz